How To Avoid Late Night Snacking

No matter what food you have had in dinner, you end up munching snacks late night in the bedroom while watching TV or Netflix. This article revolves around the 6 best tips of “How to avoid late night snacking?”

Late night snacking is a habit that most people are a victim of, Especially during this #Lockdown period due to the Covid19 Pandemic.

Overcoming this habit requires a set of rules that you must establish. Looking at you bingeing on snacks late night, your toddler might start following the same. Make it a strict point to not allow any snacks in your bedroom and stick by the same.

Here are few tips that you can follow to avoid late night snacking.

Eat a hearty dinner: Most late night snacking comes from an empty stomach, which grumbles around midnight. To curb this, you can prepare a hearty meal for your family. Eating a satisfying dinner will allow everyone’s stomachs to be filled completely, avoiding any late night hunger pangs. While the dinner should not be exclusively large every night, you can prepare nourishing food.

Eat at right time: Prepare a heavy dinner and eat around 8 pm. You will be finished eating the dinner by maximum 8.30 pm. This leaves a full stomach, avoiding any midnight cravings. Do not eat beyond 8 pm as it aids to indigestion and stomach related problems.

Eat a fruit: If at all you cannot control late night snacking, eat some fruit. This way, you will be eating something healthy, thus, completely ruling out the junk food. Do not binge eat the fruits and stick to eating a minimum quantity.

Drink water: The best cure to hunger pangs is drinking water. Post your meal, you can drink lots of water, which will make your tummy full. This will avoid any cravings at night. You can keep a bottle of water next to your bed and drink it whenever you feel hungry. This will also cover up your water quota of the day. But don’t drink too much water as it will lead to frequent bathroom visits, making it tough for you to sleep peacefully at night. A glass of water is enough to satiate your hunger.

Brush your teeth: How many times have you been told to brush your teeth before going to bed? Now put this strategy in use because brushing your teeth before bedtime not only keeps the cavities away but also helps in dealing with midnight snacking. Once you have brushed your teeth, you are least likely to eat anything. An added bonus of this strategy is that toothpaste tends to make foods taste bad and sap your desire for late night snacks.

Read a book: This is not an off beat thing to do. But a successful strategy in curing your midnight hunger pangs. You can read a book, which will help you get some sleep. Reading a book will divert your mind towards the content in it. Also, reading a book in bed is the fastest way to sleep quickly. Once you are asleep, there are no chances of waking up and snacking.

Following the above tips will surely help you curb the habit. While it might take some time to kick back, with persistence and conscious efforts you will overcome late night snacking.