Factors To Reduce The Risk Of Heart Attacks

Heart related diseases are the leading cause of death in the entire world. These days heart attacks occur among people irrespective of age. In the world of modern amenities, the risk of heart attack is just increasing because people are relying on machines to get their work done. While on one hand the work is being reduced with machines, on the other hand, people are victims of stress, leading to more heart attacks. The only way to reduce the risk of heart attacks is by leading a healthy life.

These factors will contribute towards a healthy heart function:

1. Maintain a healthy weight: Have you noticed how obese people are at a greater risk of suffering from heart related ailments? Increasing weight must act as an alarm for you to reduce your waistline. Being on a heavier side makes you prone to high blood cholesterol and triglyceride levels, high blood pressure and diabetes. Controlling your weight will help you reduce the risk of heart diseases.
2. Eat a healthy diet: The best way to maintain a healthy weight is by eating a healthy diet, which is why the two go hand in hand. You must completely cut off or limit your intake of fried and processed foods. Consider indulging in more of fresh fruits and vegetables. You can cut back on your meat intake and replace them with healthier options such as tofu or paneer.
3. Exercise regularly: Exercising not only tones and flexes your muscles, but it also improves your heart health. Regular exercising will strengthen your heart and improve blood flow in your body. It also helps you lower your blood pressure and cholesterol levels.
4. Say no to alcohol: Engaging in unhealthy habits such as drinking alcohol on a daily basis is sure to spike up your blood sugar levels, which will take a toll on your heart health. You can cut off on alcohol completely or limit your intake. The extra calories in the alcohol will lead to weight gain, adding on stress to your heart.
5. Say no to smoking: Like alcohol, smoking is injurious to health. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you smoke everyday, cut back on your cigarettes slowly until you reach nil for the day. You can instead chew a sugar free gum to keep your mouth busy.
6. Control your blood pressure: High blood pressure is a major cause for heart attacks. Take necessary steps in altering your lifestyle, which will help you reach a normal blood pressure level. Limiting your salt intake is one of the way.
7. Manage stress: The more a person stresses, the more he/she is at a risk of having a heart attack. Manage your stress levels by engaging in healthy habits such as talking a walk in the park, exercising, meditating or even engaging in recreational activities at least during the weekends.