Tag: protein sources

How many times have you raced like a cat and mouse with your child? With you being a cat with a plateful of vegetables and your child being a mouse, refusing to eat it. Funny how a child always manages to win these races. The best way to enable your child eat healthy foods is to involve them in the process of cooking. You can teach your kids the nutrition value of the different foods you cook. Apart from this, making a plate look appealing with colourful vegetables or setting them up in a fun way will also enable your child in eating healthy without being fussy. This blog will take you through a course of the great sources of proteins, so that you can start incorporating the in your child’s meals.

continue reading